We will start with a free consultation to learn your priorities and what you want to accomplish with meditation. Then I'll create a personalized guided meditation for you and we'll set your appointment. Personalized to you, guided meditation will help you visualize and acheive your goals. Let go of fears and anxiety. It can also help reduce stress aiding in healing your body. There are many benefits with guided meditation and the benefits are even greater with meditation that is personalized just for you.