
Healing Blog
Healing Blog

Why you don’t need to give up your first born to get the benefits of ATP
Why you don’t need to give up your first born to get the benefits of ATP
Do you know what mitochondria are? The mitochondria are becoming a buzzword throughout the health and wellness community. People think our cells have one mitochondrion, but our cells are home to thousands of mitochondria.
The primary function of mitochondria is to create energy, otherwise known as adenosine triphosphate (ATP). This energy is used for every single cellular process throughout the body.
Mitochondrial malfunctioning is one of the causes of neurodegeneration, inflammation, fatigue, loss of strength, cardiovascular damage and more.
ATP is formed from the cellular process of respiration in the mitochondria cell. This can be through aerobic respiration, which requires oxygen, or anaerobic respiration, which doesn’t. Aerobic respiration produces ATP with carbon dioxide and water from glucose and oxygen.
How can you increase you ATP from your mitochondria naturally, improving your cellular communication and over all health? Boost your ATP with fatty acids, your omegas, or fish oils. If you have a condition that is inhibiting the production of ATP you can take a supplement; this can range from $20.00 to $100.00 plus. Whether you prefer a MD, DO, or ND you should always talk to your healthcare provider before adding any supplement to your routine.
Christina Noel, PhD., ND, CRMT, NCPP

Healthy Benefits Of Drinking An Apple Cider Vinegar, Honey & Turmeric Smoothie
Healthy Benefits Of Drinking An Apple Cider Vinegar, Honey & Turmeric Smoothie
Apple cider vinegar is a magnificent ingredient that will improve your body overall health and performance. When mixed with honey, and turmeric, the benefits are limitless and include:
•Regulates blood sugar levels and reduces the risk of heart disease.
•Lowers LDL (bad cholesterol) and assists weight loss.
•Reduces infections and kills bacteria. This is due to many bacteria are not able to survive in vinegar.
•Boosts the immune system and promotes metabolism. Consume apple cider vinegar before eating can help improve digestion by increasing the acidity in the stomach and balancing the gut.
•Soothes a sore throat and clears a stuffy nose.
Here are seven more benefits that arise from consuming ACV, honey, ginger, and turmeric in a smoothie.
1. Appetite suppressor
This combination of healthy ingredients can be quite helpful when trying to lose weight. Because it will suppress your appetite, you will avoid consuming those unnecessary unhealthy snacks that we reach out for every day.
The honey helps suppress your appetite.
2. Nausea relief
Add ginger and the turmeric and ginger have been used to prevent and treat nausea.
They are helpful for easing vomiting symptoms in pregnant mothers or chemotherapy patients. The curcumin found in turmeric will improve the effectiveness.
3. Detoxification of the liver
The liver is one of the most important organs of our body and we need to protect it. Drinking this smoothy can help your liver get rid of toxins.
4. Improves the health of your gut
If your gut is safe and healthy, you can consider yourself a healthy person. The honey and ACV are prebiotics which will improve the production and growth of the so-called beneficial bacteria.
The turmeric will improve your intestinal barrier function, which will lead to a protected and healthy gut.
5. Treats Inflammation
Turmeric has proven to be a powerful and non-toxic COX-2 inhibitor. Since COX-2 is one of the most serious genes that cause inflammation, turmeric is known to be beneficial for treating involved conditions such as ease pain and reduce swelling.
6. Removes bacteria
This recipe is anti-microbial, and it owns anti-bacterial properties. All the ingredients have something in common – fighting bacteria, improving immunity and health.
7. Decreases the risk of developing diabetes
Diabetes is a serious condition, and 1.4 million Americans suffer from it. To decrease the risks, consume ACV before eating to reduce the postprandial glucose, even if your food has considerable amounts of carbohydrates.
With the help of the honey, your body will enhance its glucose intake into tissues. Also, it will boost insulin sensitivity, which will significantly reduce the risk of diabetes.
My Apple Cider Vinegar, Honey, and Turmeric recipe that I drink everyday:
I have a bottle of ACV, honey & turmeric mix that I purchase; Vineyards Village (non GMO).
It runs about $3+ a bottle and I find it affective.
I mix this with a banana, orange juice, and a tablespoon of powdered super greens. I’ll also add any other fruit I may have at the house. I don't measure anything other than the supergreens. Just make sure you don't go over 2 tablespoons of the ACV daily as this could cause complications with some prescription medications.
The super greens cost $13; Amazing Grass Supergreens Powder. I get them from Amazon and last a considerable amount of time. I blend in my personal blender and drink. I find it taste good and is great for my health goals.
Christina Noel, PhD., ND., CRMT, NCPP
THE ILLNESS OF MALNUTRITION - Hint it's not what you think!
THE ILLNESS OF MALNUTRITION - Hint it's not what you think!
Healing with Love
A child dies every 10 seconds and 11 people die every 60 seconds of malnutrition . As of 4/15/2022 over 2,572,574 people have died of malnutrition. This is a worldwide epidemic. What is malnutrition? Malnutrition occurs when we are deprived of vitamins, minerals and other nutrients needed for our bodies to function. Malnutrition can cause increased risk of infection, fatigue, anxiety, and poor concentration. In children it can also cause them not to reach natural growing milestones, which in turn can lower physical capacity for activities.
There are many causes for malnutrition, in many first world countries one of those reasons is one that affects the mind and then causes illness to the body. What happens in the mind is manifested in the body. It comes in the form of criticism; either from an outside source such as a friend or family member or by comparing ourselves to another person. Often times people will find themselves watching television or a movie, maybe reading a magazine or online and think I wish I looked like that. Criticism leads to low self-esteem which can lead to body dysmorphia, anorexia or bulimia and is manifested as malnutrition. It’s the images we compare ourselves with and the words others throw at us that become what we tell ourselves.
What can we do to help solve this problem? By understanding it’s not lack of food that is the problem. You can eat every day and still die of malnutrition. Take for example the well documented case of Charlotte Broad. She ate chicken nuggets, chips and coke every day and according to Pathologist Dr Adnan Al-Badri when she died, "Miss Broad was in the early stages of heart failure as a result of long periods of malnutrition." He gave the cause of death as multiple organ failure secondary to severe malnutrition. We also need to understand that food can be an addiction. While the option with most addictions is to stop taking or doing what you’re addicted to, you can’t stop eating or consuming food. You can however turn that addiction into an eating disorder. In response Corporations are starting to take responsibility for the image they’re selling. Dove Beauty has launched a body positive campaign that we’ve all heard or seen, and other companies are following their lead. As individuals we can be mindful of our comments to others. Instead of criticism we can find a positive to compliment. Instead of giving candy to our children as a treat we can give roasted or dehydrated fruit. Teach our children everyone has an opinion and a person’s negative opinion towards us doesn’t change our value as an individual. Teach how to self-love and self-care. Teach our children how to care and consider other’s feelings and how powerful words really are. Sticks and stones may break my bones, but words will break my heart.
If you know someone who is already trying to modify themselves to get the approval of others or seems to be struggling with their self-image or someone who is a “foodie” but then seems to just stop eating; they may need professional counseling. While they are receiving counseling, they need to get nutrition to feed their bodies. If they refuse to eat teach them to juice fruits and vegetables. The recommendation is 9 to 13 varying fruits and vegetables a day; if that is overwhelming to them there is a nutritional product called Juice Plus+. It’s fruits and vegetables dried, turned into powder, and put into a capsule. It’s not a vitamin supplement it’s real food with the vitamins and nutrients your body needs and is absorbed into the body within 20 minutes of ingestion. While these aren’t permanent solutions, they can help bridge the gap of nutrition while the person heals their heart and mind.
This brings us to a second reason for malnutrition, those suffering from a shortage of nutritious food. This happens in every country and still includes first world countries. Which is truly preventable; however, for many political reasons it’s still on going. We can all help by donating to a reputable charity who works to supply food and clean water to people in need. We can look into our community schools and start or get involved with programs to make sure every child eats every day. Also donate food or time at our local shelters and food banks. Check on your elderly neighbors and donate time or recourses to Meals on Wheels. In today’s world we have the knowledge and resources to prevent malnutrition. Through love and kindness, we can heal not only ourselves but our community.
By Christina Noel, PhD., ND., CRMT, NCPP
Ohio, USA

Following an anti-inflammatory diet can help fight off inflammation.
Following an anti-inflammatory diet can help fight off inflammation.
Science has proven that chronic, low-grade inflammation can turn into a silent killer that contributes to cardiovascular disease, cancer, type 2 diabetes and other conditions. Get simple tips to fight inflammation and promote good health.
Choose the right anti-inflammatory foods, and you may be able to reduce your risk of illness. Consistently pick the wrong ones, and you could accelerate the inflammatory disease process.
Foods that are high in sugar like soda and baked goods can trigger inflammation int two ways:
1.Sugar stimulates the production of fatty acids. Fatty Acids can trigger the inflammatory processes in your body.
2.Eating sugary foods causes you body to produce more of the hormone insulin, which can boost body fat. Fat cells can produce a chemical in the body that leads to inflammation.
Red Meat and Processed Meats:
Processed meats are meats that have been modified through curing, salting, smoking or adding preserving chemicals.
Examples of processed meats are:
1.Bacon
2.Deli meats
3.Hot dogs
4.Beef jerky
5.Chicken nuggets
Processed and red meats are high in saturated fat and may cause weight gain and inflammation. Fried Foods produce compounds in the body call advanced glycation end products, also known as AGEs. These compounds directly stimulate inflammation in the body.
1.French Fries
2.Bacon
3.Doughnuts
4.Chimichangas
There are anti-inflammatory foods that can help fight chronic inflammation. Whole fruits and veggies are the key to staying healthy and fighting inflammation. Below are some key examples of anti-inflammatory foods:
1.Extra-virgin olive oil
2.Fruits and veggies like oranges, broccoli, peppers and tomatoes
3.Nuts
4.Berries
5.Fatty Fish
Christina Noel, PhD., ND., CRMT, NCPP

Scientifically Proven Drinks That Promote Weight Loss
Scientifically Proven Drinks That Promote Weight Loss
‘What you eat’ and ‘when you eat’ decides the fate of your weight loss plans. While, some people emphasize on the importance of diet, others swear by rigorous workout, but still find it hard to burn stubborn fat. Interestingly, health experts and nutritionists suggest switching to a healthy diet followed by workouts, but there are some concoctions that may help in accelerating the metabolic rate, which helps in losing weight. What’s more, these are also backed by science.
Grapefruit juice
Drinking grapefruit juice or grapefruit drink with berries before meals is an age-old secret followed to lose weight. This is because the presence of vitamin C and antioxidants in this citrus fruit help in boosting metabolism, burns stubborn fat and manages insulin sensitivity. According to a study conducted by the U.C. Berkeley on mice found that despite a high fat diet, just a small portion of grapefruit juice helped in reducing fasting blood glucose levels, which leads to weight loss.
Water
This essential element of survival is the best naturally occurring weight loss drink. This is because 75 percent of our body is made up of water and it is essential for proper functioning of the body. According to a report published in a Digital platform, a Denver, USA based nutrition expert Acacia Wright, suggests that “Water serves as a medium for most enzymatic and chemical reactions in the body, especially metabolic reactions involved in energy production”. Water helps in proper digestion, absorption and the transportation of nutrients inside our bodies and cells. It further helps in flushing out toxins and reduces constipation and bloating. Lastly, it also helps in curbing the appetite and reduces odd cravings.
Apple cider vinegar
This simple fermented drink helps in losing weight. This is because apple cider vinegar has acetic acid, which works as an appetite suppressant. Consuming apple cider vinegar with warm water before meals can help in reducing belly fat and lower the triglycerides levels which helps in managing diabetes. As per a study conducted on 39 participants for a tenure of 12-weeks following a restricted-calorie diet along with some apple cider vinegar resulted in a weight loss. Make sure you do not take excessive amounts of vinegar; only moderate intake of apple cider vinegar helps in weight loss.
Spice infused drinks
A mixture of spices and herbs can help in improving metabolism and burning stubborn fat. To make a quick spice drink, just take 1 inch cinnamon, brew it with basil leaves, and 1 inch ginger. Once this blend is ready, strain and mix it with lemon juice, a pinch of nutmeg and honey. This spice and herb drink twice a day can help in burning fats by boosting metabolic rate, reducing stress levels and lower cortisol levels help in effective weight loss.
Christina Noel, PhD., ND., CRMT, NCPP

Scientists Prove DNA Can be Reprogrammed by Words and Frequencies
Modern science is now catching up to what healers have know for centuries. Meditation works; weather you want to call it frequencies, the spoken work or bio-feedback your mind controls the cells of your body and can influence not only your health but the world around you.
Human DNA is a biological information system and superior in many aspects to any artificial one. Scientific research directly or indirectly explains phenomena such as spontaneous and remote acts of healing, self healing and affirmation techniques. There is evidence for a whole type of medicine in which DNA can be influenced and reprogrammed by words and frequencies without cutting out and replacing single genes or using drugs to treat a symptom.
Only 10% of our DNA is being used for building proteins.
It is this subset of DNA that is of interest to western researchers and is being examined and categorized. The other 90% are considered “junk DNA.” Why did science call it that? Because modern science didn't have the technology or information to understand what is the “junk DNA”. Western researchers, however, convinced that nature was not dumb and taking into consideration Eastern healing knowledge began a venture to explore the 90% of “junk DNA.” Which healers throughout history have been activating to help their societies with health.
Their results, findings and conclusions are catching up to what mid-wives, shaman and healers already know.
The Russian biophysicist and molecular biologist Pjotr Garjajev and his colleagues also explored the vibrational behavior of the DNA. Garjajev state, “Living chromosomes function just like solitonic/holographic computers using the endogenous DNA laser radiation.”
This means that they managed for example to modulate certain frequency patterns onto a laser ray and with it influenced the DNA frequency and thus the genetic information itself. Since the basic structure of DNA-alkaline pairs are of the same structure, no DNA decoding is necessary. One can simply use words and sentences of the human language! This, too, was experimentally proven! Living DNA substance (in living tissue, not in vitro) will always react to language-modulated laser rays and even to radio waves, if the proper frequencies are being used. This finally and scientifically explains why meditation, energy healing, hypnosis and the like can have such strong effects on humans and their bodies. It is entirely normal and natural for our DNA to react to language and energy. “While some modern day researchers cut single genes from the DNA strands and insert them elsewhere, these scientist enthusiastically worked on devices that can influence the cellular metabolism through suitable modulated radio and light frequencies and thus repair genetic defects.” - Grazyna Fosarund Franz Bludorf
Esoteric and spiritual teachers have known for ages that our body is programmable by language, words and thought.
This has now been scientifically proven and explained.
The frequency has to be correct, this is why not everybody is equally successful or can do it with always the same strength. The individual person must work on the inner processes and maturity in order to establish a conscious communication with the DNA.
Science has found out our brains produce waves of low frequency. Many spiritual teachers also produce healing waves during meditation or during energy work which trigger decidedly pleasant feelings and are likely the basis of faith healing. Our bodies also admit our energy to the area and people around us as well as absorb the energy being left in the environment or people in our area. Which can cause illness or healing depending on the frequencies.
“The heart generates the largest electromagnetic field in the body. The electrical field measured in an electrocardiogram (ECG) is about 60 times greater in amplitude than the brain waves recorded in an electroencephalogram (EEG).” - Rollin McCraty, Ph.D.
We all have been in a situation where we felt the energy of someone we love or care about from a distant. We might have even experienced moments where someone’s energy was off and we easily would pick up on it. Some of us would say “the vibe is off” or “the energy in this room is so thick I could cut it with a knife.” These saying and feelings are your body’s way of communicating the electromagnetic energy coming out of other’s hearts. People can try to hide how they feel and think, but energy never lies. Deep down you always feel the energy of everything that’s happening around you even if you’re not consciously aware of it.
There has been some powerful research conducted by the Heart Math institute that shows that the heart carries important information that can energetically be detected by others. The heart has been found to produce the strongest electromagnetic field. The wave produced by each heartbeat not only carries out information to every cell within the body, but also to the environment and people surrounding it. This is why emotions are a powerful source of energy for creating your reality. When you visualize something within your mind and charge it with an emotion of excitement, you’re actually at that moment sending a signal out into the environment to be able to manifest it. What comes from your heart always happens.
One of the findings from the research done by Heart Math was to see how the electromagnetic field of the heart between two people interacted. Results showed that the heartbeat, breathing, and energetic communication between the subjects began to synchronize upon conversation, touch, and nonverbal communication.
“The results of these experiments have led us to conclude that the nervous system acts as an antenna, which is tuned to and responds to the magnetic fields produced by the hearts of other individuals. My colleagues and I call this energetic information exchange energetic communication and believe it to be an innate ability that heightens awareness and mediates important aspects of true empathy and sensitivity to others.” – The Science of The Heart
To know that we are all connected and communicating energetically through our bodies own electromagnetic field shows that we can connect on a deeper level. We’re always communicating with each other even when we’re no talking. Our bodies are picking up signals from the environment, nature, and people around us. This is why we feel uplifted when we are around positive people or down when we’re surrounded by negativity. Energy is something we feel even when we can’t explain it.
Finally, science is learning what healers have known for centuries and instead of treating the symptoms they can join the community of healers who heal and prevent the illness.
Christina Noel, PhD., ND., CRMT, NCPP

Your DNA doesn't determine your Destiny; Your dinner plate does. You are what you eat.
Your DNA doesn't determine your Destiny; Your dinner plate does. You are what you eat.
You can fight cancer by starving it as well as use these tools to prevent cancer. First and foremost, stop eating processed sugars. Take up a sustainable keto-alkaline diet to balance your PH for 30 days at least every six months.
Cancer cells thrive in acidity (low pH), but not in alkalinity (high pH), so a diet high in alkaline foods like fruits and vegetables that also limits acidic foods, such as those from animal products, will raise blood pH levels and create an environment in the body that discourages cancer growth.
Eating nutrient-rich, fatty foods like avocado and low-glycemic fruits and vegetables, nuts and seeds, and quality animal products can all contribute to a well-crafted and sustainable keto-alkaline diet that will keep acidity at bay. Focus on eating the highest quality ingredients you can afford.
As with any new diet or lifestyle, check with your doctor; especially if you have any other underlying conditions.
Christina Noel, PhD., ND., CRMT, NCPP

6 Health Benefits of Laughter
6 Health Benefits of Laughter
Christina Noel, PhD., ND., CRMT, NCPPRelieves pain
True laughter releases endorphins. One effect of the release of this hormone is that it increases pain tolerance. One study had participants watch 15 minutes of a comedy show in a group. Their pain tolerance increased 10% more than before the laughter. For those who watched a comedy show alone rather than with others, their pain tolerance also increased, but it was slightly less than 10%.
Helps your heart
A good laugh is healthy for your heart. It helps your heart by increasing the amount of oxygen in your blood and kicking up your heart rate. It also decreases arterial wall stiffness.
Boosts your immune system
Laughing can help you stay safe from viruses by improving your immune system. Laughing releases more anti-infection antibodies to help protect your body from infection.
Makes you happier
Laughing helps lighten your mood. It can lessen chronic depression and anxiety as well as make it easier to cope with challenging situations.
Reduces stress
Cortisol is known as the stress hormone, it has a bad reputation, however it plays an important role in the body. It helps manage blood sugar levels, reduces inflammation, manages metabolism, and triggers the fight or flight response in your body at critical times. Too much cortisol and your body feels that stress.
Laughter is one of the ways your body can help regulate cortisol. Laughing increases your oxygen intake, which stimulates body circulation and decreases your cortisol levels.
Relaxes your body
Stress causes your muscles to tense up. Laughing can help relieve stress because it relaxes your muscles. A good laugh can relieve your muscles of extra stress for up to 45 minutes as it stimulates circulation.
Christina Noel, PhD., ND., CRMT, NCPP

High Functioning Anxiety
High Functioning Anxiety
High functioning anxiety looks like
Achievement. Busyness. Perfectionism.
When it sneaks out, it transforms into nervous habits. Nail biting. Foot tapping. Running fingers through hair.
If you look close enough, you can see it in unanswered text messages. Flakiness. Nervous laughter. The panic when anything changes, it's often associated with the appearance of an introvert personality.
High-functioning anxiety feels like…
A snake slithering up the back, clamping its jaws shut where shoulders meet the neck. Punch-in-the-gut stomach aches, like the body is confusing answering an email with being attacked by a lion.
High-functioning anxiety sounds like…
You’re not good enough. You’re a bad friend. You’re not good at your job. You’re wasting time. You’re a waste of time. Your boyfriend doesn’t love you. You’re so needy. What are you doing with yourself? Why would you say that? What if they hate it? Why can’t you have your shit together? You’re going to get anxious and because you’re going to get anxious, you’re going to mess everything up. You’re a fraud. Just good at faking it. You’re letting everybody down. No one here likes you.
All the while, it appears perfectly calm.
It’s always looking for the next outlet, something to channel the never-ending energy. Writing. Running. List-making. Mindless tasks (whatever keeps you busy). Doing jumping jacks in the kitchen. Dancing in the living room, pretending it’s for fun, when really it’s a choreographed routine of desperation, trying to tire out the thoughts stuck in your head.
It’s silent anxiety attacks, hidden by smiles.
It’s always being busy but also always avoiding, so important things don’t get done. It’s letting things pile up rather than admitting you’re overwhelmed or in need of help.
It’s that sharp pang of saying the wrong thing, the one that starts the cycles of thoughts. Because you said too much, and nobody cares, and it makes you never want to speak up again.
It’s going back and forth between everyone else has it together but you, and so many people have it tougher than you.
Get your act together.
Suck it up.
You’re not OK, you’re messing everything up.
You’re totally OK, stop being such a baby.
Sarah Schuster "The Mighty" 6/27/2016
The first step to living with this is to acknowledge you have high functioning anxiety and learn the skills that fit into your life to prevent the spiral down into self destructive behavior and actions.
Also, learn tools to help with focus and channel the extra energy into something that will give you a sense of accomplishment and a sense of pride at a job well done. This can range from learning a new hobby, like crochet or painting to writing a book. It's not for anyone else, only for you to bring you joy and the knowledge of hope. There is a light at the end of this tunnel and you will reach it.
At Healing Manifested you can learn to reach a goal of peace, happiness and a positive feeling of self-worth.
That doesn't mean you will never have "one of those days". It means you will have the tools to recognize what is happening to you and the tools to prevent the anxiety from taking over and derailing your life!
Christina Noel, PhD., ND., CRMT, NCPP

Oranges Can Help with a Better Tomorrow!
Oranges Can Help with a Better Tomorrow!
We've all Heard oranges help our immune system with vitamin C; but what else can oranges do?
• Prevents Skin Damage - Full of anti-oxidants oranges help prevent damage from free radicals that cause signs of aging. An orange day can help you look younger!
• Helps Lower Blood Pressure - Rich in vitamin B6 the orange helps support the production of hemoglobin and helps keep blood pressure under check due to magnesium. An orange with bananas and you’re the boss of blood pressure!
• Controls Blood Sugar - Fiber in oranges can help keep blood sugar levels under control. An orange as dessert after a meal can keep blood sugar levels from rising to high after eating!
• Lowers the Risk of Cancer - Oranges contain D-limonene, a compound touted to prevent cancers like lung cancer, skin cancer and breast cancer. According to a study, up to 15% of cancer cases happen because of mutations in our DNA. Vitamin C can prevent DNA damage.
• Eye Health - Oranges are a good source of carotenoid, the vitamin A in them helps keep your eyes healthy. It also prevents macular degeneration, which can lead to blindness. It also helps your eyes absorb light.
• Gut Health - The fiber in oranges help keep your intestines and stomach moving smoothly. Preventing IBS and a natural treatment for constipation!
Last but not least Oranges taste great!!!!
Christina Noel, PhD., ND., CRMT, NCPP

5 Reason's to say NO to Sugar!
5 Reason's to say NO to Sugar!
1. Sugar ruins your liver. It actually works the same way on your liver that alcohol does. Resulting in a non-alcoholic fatty liver.
2. Sugar causes Wrinkles - Refined sugar caused wrinkles by reducing the elasticity in you skin.
3. Sugar causes Stress - When you eat things high in sugar your blood sugar spikes quickly & then plummets, causing your body to release stress hormones!
4. Sugar messes with your Emotions - Crying one minute & angry the next? If your blood sugar is too high or too low it will cause mood swings.
5. Sugar Lowers your immunity - 'Nuff Said!
Christina Noel, PhD., ND., CRMT, NCPP

6 Foods That Help Lower Blood Sugar
6 Foods That Help Lower Blood Sugar
1. Avocados - Avocados are filled with polyunsaturated fatty acids and monounsaturated fatty acids which have been linked to improving insulin sensitivity.
2. Tuna, Halibut & Salmon - Fish don't have a GI score because they don't contain carbs. They are very high in protein and protein has no effect on blood sugar.
3. Garlic - Studies have shown garlic is able to lower fasting glucose levels.
4. Eggs - Eggs are high in protein and have no GI score. High protein can help reduce food cravings.
5. Almonds - Great News! Almonds help regulate & reduce rises in blood sugar after meals.
6. Broccoli - There are numerous that broccoli decrease insulin resistance and blood pressure.
The Glycemic Index (GI) is a tool used to determine how slowly or quickly a food can spike an individuals blood sugar.
Christina Noel, PhD., ND., CRMT, NCPP
